Problem Drinker or Alcoholic? The Answer Matters Less Than You Think.
What matters is whether drinking is causing problems in your life — and whether you're ready to do something about it.
Get a Confidential AssessmentAlcohol Use Disorder Is a Spectrum
The medical community no longer uses the binary "alcoholic vs. not alcoholic" model. Instead, Alcohol Use Disorder (AUD) is understood as a spectrum from mild to severe.
Based on DSM-5 criteria for Alcohol Use Disorder
Most people who are concerned about their drinking fall in the mild to moderate range — and they respond very well to outpatient treatment without the need for rehab.
Some Questions Worth Considering
These aren't a quiz or a diagnosis — just honest reflection prompts. If several of these resonate, it may be worth talking to a professional.
Either Way, Help Is Available — and It Doesn't Have to Mean Rehab
Whether you'd classify yourself as a "problem drinker" or something more, the path forward doesn't require a label, a facility, or a life-altering disruption.
For mild to moderate problems
Moderation management may be an option — structured, professional guidance to help you control your drinking without giving it up entirely.
For more serious concerns
Abstinence-based treatment in a private, one-on-one setting — without the disruption of traditional rehab programs.
The first step is a professional assessment — a confidential conversation with Dr. Washton to understand where you fall on the spectrum and what approach makes the most sense for your specific situation.
Get Clarity from an Expert
Dr. Arnold Washton has spent over 50 years helping people understand and address their relationship with alcohol. His approach is evidence-based, non-judgmental, and focused on finding the right solution for each individual.
A professional assessment gives you clarity — and clarity is the first step toward change.
Request a Confidential Consultation
All consultations are confidential. We typically respond within one business day.