Mindfulness can help you enjoy the perks of alcohol while avoiding the pitfalls of excessive drinking.
Dr. Arnold Washton and Dr. Lori Washton share 10 tips in Princeton Info/US1 on cultivating mindfulness while drinking. Learn how to enjoy your alcohol without losing control.
To view the article in a PDF version, just click here.
At The Washton Group, we offer personalized help for executives, professionals, parents, retirees, and other functional adults concerned about their drinking. We recognize that not all problem drinkers are alcoholics and offer tailored treatment based on a thorough assessment of your personal situation. We offer self-control training and moderate drinking strategies for people who want to reduce their drinking to safer levels without quitting completely. All of our professional services are absolutely private and confidential. [We do not accept insurance, but our statements can be submitted for out-of-network reimbursement.]
To find out more about moderate drinking and other personalized treatment services, contact us today by filling out our Contact form or you can call our office in Princeton NJ (609-497-0433) or midtown Manhattan (212-944-8444).